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The Tai Chi Chuan Ching (Cannon)
Tai Chi (the Supreme Ultimate),
It was born from Wu Chi (No Ultimate).
It produces both movement and stillness,
It is the mother of Yin and Yang
Tai Chi Chuan is a Chinese form of exercise derived from Taoism, one of China's oldest belief
systems. The practice of Tai Chi Chuan is beneficial to health and it is also a subtle,
sophisticated and scientific method of self-defence.
Since this system of exercise is suitable for people of all ages and requires little or no special
equipment, it has gained an enthusiastic reception all over the world.
Tai Chi Chuan evolved to
help people improve their physical health, equip them to defend themselves against wild beasts
and bandits, and also improve their powers of meditation. In other words, Tai Chi Chuan enables
people to survive through fitness and self-defence.
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